Food for thought ... and for a better sleep

Don’t we all know lucky souls who leap out of bed in the morning completely refreshed, aggravating folk who can’t wait to begin their daily chores? Or at

least they wake refreshed enough to claim they do.

Life each day isn’t like this for many of us, not even rarely, perhaps even most of us.

The negatives of daily life so often don’t uphold the early promise about how fantastic adult will be.

A blessing

Writer, Melissa Chu, used to believe, too, that waking up bright and alert was a blessing reserved for the fortunate few.

However, wanting to change her daily routine, she experimented with a variety of strategies, and woke up, as it were, to quite a very different life. Writing in Medium dot com, she recommends methods to get a good night’s sleep and wake up energised.

Exercise, some exercise, leads the plan, and her notion of exercise doesn’t seem to be those weird sweat-drenching things people do in gyms.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Melissa wants us to do whatever gets our ‘blood running and the endorphins going.’

It might be gardening, or walking. …Continues on the blogs for my ocean adventure book, Sailing to Purgatory, at
http://sailingtopurgatory.com/index.php/feeds/449-food-for-thought-and-for-a-better-sleep